Emotions add depth to our
human experiences in this world.
A balanced emotional state helps us connect with others,
make thoughtful choices and develop resilience.
When emotions are suppressed for a long time, it can be overwhelming. This hinders personal growth, impacts physical health and causes strains in relationships. So, understanding and managing one’s emotions is critical for a fulfilling life experience.
"Emotions are like waves, we can't stop them from coming, but we can choose which one to surf."
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Anger is a strong emotion resulting in feelings of annoyance, frustration and displeasure. It is like a fiery storm inside, ready to erupt when something feels wrong or unfair. One feels angry in response to threats, injustice, things not going as planned, feeling disregarded, being wronged, and even when hungry or sleep deprived.
Stress is like a heavy backpack, whose weight lingers on the shoulders and the mind dreads carrying it. Various aspects of life cause stress such as interviews, first day at a job, academic performance, conflict with loved ones, adjusting to a new place and so on. But there is a good stress called the eustress that motivates, energizes and enhances performance contributing to personal growth and success.
Worry is like a tiny cloud that follows the mind, filling the thoughts with concerns and uncertainty. It is the uneasy feeling that arises out of concern. Individuals tend to dwell on future events, often with a sense of fear and nervousness, which highlights negative outcomes.
Words such as hurt, heart-broken, unhappy are used to express sadness. It feels like a heavy weight on the heart and lower in spirit than the other days. These emotions occur in response to negative situations or unexpected life changes. Sadness can often be felt alongside anger, stress, guilt and even anxiety.
Good is a feeling that brings smiles and contentment. It's the joy of a sunny day, a kind word, or a heartfelt hug, making life's moments shine with positivity and happiness. It uplifts our spirits and motivates us to face hurdles. Spending quality time with loved ones, receiving praise for contribution or accomplishment, acts of kindness can make one feel good.
Awesome is that uplifting sensation when the world seems full of endless possibilities and you're ready to conquer anything that comes your way. It's when life surprises an individual with something incredibly good, like a spontaneous adventure, achieving a personal goal or that unexpected meeting with an old friend. It gives a feeling of pure joy, making the day unforgettable and one can't help but feel on top of the world.
Psych Info is a comprehensive resource for simplistic understanding of mental health issues. For each issue, you will understand what it is, the causes, symptoms, and myths. You will learn practical ways on how to help yourself and your loved ones that are dealing with the issue.
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If you're thinking about suicide or in urgent need to talk to someone right now, you should contact a helpline. Here is a list of free Befrienders India Centres across India below:
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